I’d had it.
I was tired of being what I was supposed to be.
Tired of people pleasing.
Tired of faking it.
Tired of feeling like I had to wear a mask at work and at home.
I basically quit – EVERYTHING.
When my sister-in-law was diagnosed with terminal cancer it was like a bomb went off inside my head that exploded with my own sense of mortality.
This is it, you know? That just as easily could have been your own diagnosis.
That same month I quit my job, sold my house and divorced my husband. To say my shift was dramatic might be an understatement, but for the first time in my life, I began making decisions for myself –
That doesn’t mean I wasn’t scared. I was terrified every day. But as I began to better understand fear and use my own research to help transform it, I finally understood that I truly could be the protagonist of my own life. Fear was a tool that I could transform into fuel.
Years later, I doubled back to consolidate all of the research around stress, fear, imposter syndrome, and confidence to reconstruct the tools I had used to help me through my own moment of crises. I was determined to use my own case to teach others how to (perhaps a bit less dramatically) find their own Fear(less) lives. As a stress physiologist and evolutionary biologist, I was always comfortable in the academic setting, but I wanted to ensure these tools were practical enough to utilize in everyday situations – and so the Fear(less) Masterclass was born.
I’ve had people from all over the US, Europe and India take the Fear(less) Masterclass. Some have joined for their own individual reasons: They feel out of control, overwhelmed, exhausted and/or not good enough. Others have joined my masterclass as part of a company initiative to increase employee engagement and productivity while decreasing stress (yes, it’s possible to do both!). Still others have joined to get the SHRM credits (I mean we all need continuing education, I’m not judging!).
No matter the reason for signing up, my mission for every individual who takes the masterclass has remained the same: For them to feel transformed from languishing in “meh” to a space of celebration and joy again.
When we FEAR(less), we make room for so much more. More joy, productivity, love, authenticity…etc. What MORE will you get, when you fear(LESS)?